See also:

Recommended shifting speeds
The best compromise between fuel economy and vehicle performance during normal driving is ensured by shifting up at the speeds listed in the following table. ...

Forward and backward adjustment
Pull the lever upward and slide the seat to the desired position. Then release the lever and try to move the seat back and forth to make sure that it is securely locked into place. ...

Selecting category (only when connecting iPod®)
When the “LIST” button is pressed for less than 1.5 seconds, the iPod® menu is displayed. Each time you turn the “TUNE/TRACK/ CH” dial clockwise, the displayed category changes in the following seq ...