Recommended shifting speeds
Subaru Forester / Subaru Forester Owners Manual / Starting and operating / Manual transmission / Shifting speeds / Recommended shifting speeds
The best compromise between fuel economy and vehicle performance during normal driving is ensured by shifting up at the speeds listed in the following table.

See also:
Channel preset
...
Recommended grade and viscosity
Each oil manufacturer has its own base oils and additives. Never use different
brands together. For details, refer to “Manual transmission, front differential
and rear differential gear oil” F12-6 ...
Specifications
These specifications are subject to change without notice. ...
